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Tag: goal setting

20 New Year Resolutions that will Bring You More Joy

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New Year resolutions provide an opportunity to reflect on the past year and set goals for the upcoming year. Here are 20 new year resolution ideas.

A Simple Guide to Setting Realistic Goals for the New Year

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Explore how to set realistic goals for the new year to achieve all you desire.

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Living your purpose isn’t always easy. It will s Living your purpose isn’t always easy.
It will stretch you.
It will challenge your comfort zone.
It will ask you to release old versions of yourself, the ones rooted in fear, people-pleasing, and playing small.

But here’s what you gain in return:
Freedom.

Freedom to be your true self.
Freedom to create, serve, and live in alignment.
Freedom to wake up fulfilled, knowing you’re walking in your purpose.

So if life feels uncomfortable right now… don’t retreat.
You’re not doing it wrong, you’re growing.
You’re shedding.
You’re becoming.

This is what stepping into your purpose looks like.
And you, beautiful soul, are ready for this next level.

With Love,
— Val 🌸
Life Purpose Coach

P.S. Ready to discover your purpose and live it boldly? Grab my free Discover Your Purpose worksheet — link in bio. 

✺ ✺

💛 Follow us @theunfoldingrose for gentle reminders, soul-nourishing messages, and loving nudges toward your purpose.

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#motivationalquotesforwomen #womenempowermentquotes #goafteryourdreams #liveyourpurpose #purposedrivenwomen #lifepurposecoach #atlantalifecoach #lifecoachforwomen #stepintoyourpower #personalgrowthjourney #womensupportingwomen #atlantabusiness #breakthroughbarriers  #motivationalquoteoftheday #womenempoweringwomen
The time I felt lost, stuck, and burned out ⬇️ The time I felt lost, stuck, and burned out ⬇️

A few years ago, I was running on empty, disconnected from my purpose, exhausted by expectations, dealing with a toxic work environment, and unsure of what was next. 

So I did something radical…I gave myself permission to pause and took my first solo trip to the other side of the globe.

Needless to say, my family was very concerned, lol, but they knew I needed time away as I felt like I was holding on to my last thread of sanity.

My trip to Bali wasn’t just a long vacation; it was a homecoming. A journey back to me. 

I slowed down. I listened. I remembered who I was beneath the noise, the pressure, and the constant doing.

If you’ve been feeling lost, burned out, or unsure of your next step, I hope this post reminds you:

🌿 You don’t have to push your way to clarity.
🌿 Sometimes the most powerful thing you can do is step away to reconnect.
🌿 Your purpose is still there, waiting patiently for you to come home to yourself.

You are not broken, dear one. You just need to rest and allow yourself to be open to new ways of being.

So, swipe through to see the steps that helped me reconnect with my true self.

With Love,
— Val 🌸
Life Purpose Coach

✺ ✺

💛 Follow us @theunfoldingrose for gentle reminders, soul-nourishing messages, and loving nudges toward your purpose.

✺ ✺ 

#personalgrowthtips #personalgrowthjourney #selfdiscovery #feelinglost #burnoutrecovery #solotraveling #personalretreat #balitrip #purposedrivenlife #reconnectwithyourself #healingjourney #mentalhealth #findyourpurpose #purposedrivenwomen #lifepurposecoach #atlantalifecoach #lifecoachforwomen
What you are being called to do is not bound by ag What you are being called to do is not bound by age, timing, or anyone else’s timeline.

So, if you’ve been feeling like it’s too late for you, I want to remind you that you’re not behind; you were simply being prepared.

Your story is still unfolding, and your next chapter could be your most powerful yet.

Make the decision today to answer the call and live the life you were meant to live. After all, you owe it to yourself to see how good it can get and the impact you’ll have on the world.

With Love,
— Val 🌸
Life Purpose Coach

✺ ✺

💛 Follow us @theunfoldingrose for gentle reminders, soul-nourishing messages, and loving nudges toward your purpose.

✺ ✺ 

#motivationalquotesforwomen #womenempowermentquotes #goafteryourdreams #findyourpurpose #purposedrivenwomen #lifepurposecoach #atlantalifecoach #lifecoachforwomen #stepintoyourpower #personalgrowthjourney #womensupportingwomen #atlantabusiness #answerthecall #motivationalquoteoftheday #womenempoweringwomen
Let’s be honest, waiting sometimes feels safer. Let’s be honest, waiting sometimes feels safer.

Waiting until the timing is “right.” 
Until you feel confident. 
Until the fear goes away.

But here’s the truth:
✨ Growth doesn’t come from waiting.
✨ Clarity doesn’t come from overthinking.
✨ Dreams don’t arrive fully formed.

It’s built in the doing. In taking one brave, imperfect step at a time toward the life you truly want.

So if there’s something on your heart right now, a dream, a shift, a deeper calling, this is your reminder:

You don’t need to be fearless.
You just need to be willing.

And as Nora Roberts reminds us: “If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step forward, you’re always in the same place.”

Your next chapter won’t begin until you do. And you, beautiful soul, are so worthy of what’s waiting for you on the other side of “yes.”

With Love,
— Val 🌸
Life Purpose Coach

✺ ✺

💛 Follow us @theunfoldingrose for gentle reminders, soul-nourishing messages, and loving nudges toward your purpose.

✺ ✺ 

#motivationalquotesforwomen #goafteryourdreams #findyourpurpose #purposedrivenwomen #lifepurposecoach #atlantalifecoach #stepintoyourpower #personalgrowthjourney #womensupportingwomen #claritycoach #burnoutrecovery #motivationalquoteoftheday #womenempoweringwomen
“We must be willing to get rid of the life we’ “We must be willing to get rid of the life we’ve planned, to have the life that is waiting for us. The old skin has to be shed before the new one can come,” —Joseph Campbell.

This inspirational quote hits deep, especially when you’ve done everything “right,” followed the plan, and still feel stuck, unfulfilled, or disconnected.

Letting go of the life you thought you “should” live is one of the bravest things you’ll ever do.

And here’s the truth:
This part of your journey is about release. It’s about shedding the people, plans, and patterns you’ve outgrown; anything that no longer aligns with your truth or your purpose. 

So if you’re in a season of change, uncertainty, or surrender…Know this: you are not alone. I’m cheering you on as you take your next brave step forward.

You’ve got this! And what’s ahead is more beautiful than you can imagine. 

With Love,
— Val 🌸 
Life Purpose Coach

💬 Share this with a friend who’s ready to step into her purpose
📌 Save it for the days when you’re tempted to go back to what’s familiar 

✺ ✺

💛 Follow us @theunfoldingrose for more inspiration on letting go, finding your purpose, and creating a life that feels like you.

✺ ✺ 

#motivationalquotesforwomen #letgoandgrow #findingyourpurpose #lifepurposecoach #atlantalifecoach #spiritualawakening #selfdiscoveryjourney #createalifeyoulove #burnoutrecovery #womenempoweringwomen #reconnectwithyourself #personalgrowthjourney #newbeginningsahead #innerhealing
“Start over, my darling…” ⬇️ Sometimes l “Start over, my darling…” ⬇️
Sometimes life calls us to begin again, not because we failed, but because we’ve outgrown who we had to be just to survive.

If you’re feeling lost, stuck, or like you’re living someone else’s version of success…This is your reminder that it’s never too late to start over and create a life that feels like home.

✨ Be brave enough to imagine more.
✨ Be bold enough to go after it.
✨ Be gentle enough to love yourself along the way.

Whether you’re rediscovering your purpose, healing from burnout, or finding your way back to yourself, please know that you are allowed to evolve. To grow. To begin again.

So...

“Start over, my darling. Be brave enough to find the life that you want and courageous enough to chase it. Then start over and love yourself the way you were always meant to,” - Madalyn Beck. 

This is your fresh start. And you’re so worthy of it. 

With Love,
— Val 🌸

✺ ✺

💛 Follow us @theunfoldingrose for more guidance on self-discovery, finding your purpose, and creating a life of alignment and meaning. 

✺ ✺ 

#motivationalquotesforwomen #findyourpurpose #newbeginning #startingover #lifepurposecoach #selflovejourney #selfdiscoveryjourney #womenempoweringwomen #purposefulliving #claritycoach #personalgrowthjourney #soulalignment #reconnectwithyourself
Feeling called to something more, but not sure wha Feeling called to something more, but not sure what you’re meant to do?

You’re not alone, and you’re not behind.

As a life purpose coach, I’ve worked with so many women who feel stuck in unfulfilling routines, disconnected from their gifts, and unsure of what they’re here to create in the world.

Here’s the truth:
You don’t have to have it all figured out.

But you can start tuning in to the deeper calling within you, one step at a time.

In this carousel, I’m sharing a gentle, step-by-step guide to help you figure out what you’re being called to create.

Whether you’re searching for your purpose, feeling stuck in your 9–5, or simply ready to reconnect with yourself… this is your starting point.

I look forward to seeing the beauty you’ll create in this world and the positive impact you’ll have on so many lives.

You can do this!

With Love,
— Val 🌸

P.S. Save this post to revisit as you reflect and share it with a friend who’s craving clarity too. 

✺ ✺

💛 Follow us @theunfoldingrose for more guidance on self-discovery, finding your purpose, and creating a life of alignment and meaning. 

✺ ✺ 

#findyourpurpose #lifepurposecoach #discoveryourcalling #selfdiscoveryjourney #womenempoweringwomen #youareenough #purposefulliving #claritycoach #answerthecall #spiritualawakening #purposework #empoweredwomen #personalgrowthjourney #soulalignment #reconnectwithyourself
Don’t forget how far you’ve come. The quiet c Don’t forget how far you’ve come.

The quiet courage it took to keep going.
The mornings you got up when you felt like giving up.
The tears you cried behind closed doors and still showed up anyway.

That is what strength looks like.
That is what healing looks like.
That is what becoming looks like.

You may not be where you want to be yet,
but you are not who you used to be.
And that matters.

You are growing.
You are becoming.
You are walking in the direction of your purpose.

So today, hold your head high.
You are strong. You are worthy. And you’re doing better than you think.💛 

Keep going, you got this! 

With Love,
— Val 🌸
Life Purpose Coach

P.S. Share this with someone who needs this reminder today. 

✺ ✺

💛 Follow us @theunfoldingrose for gentle reminders, soul-nourishing messages, and loving nudges toward your purpose.

✺ ✺ 

#dailymotivation #youarestrong #mentalwellness #healing #wordsofwisdom #selfdevelopment #personalgrowth #poetryforthesoul #liveyourpuporse #innerstrength #gentlereminder #thistooshallpass
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