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What is a Life Coach, and Do You Need One?

March 11, 2024

Are you wondering what a life coach is and whether getting one is right for you? If so, you’re in the right place. The purpose of a life coach is to help you create a life that fulfills you. Think of athletes with coaches or professionals with mentors—they’re all about having someone in your corner, rooting for your success.

So, what is a life coach?

Think about it: most of us weren’t given a manual on how to navigate life successfully. That’s where a life coach steps in. They’re like your personal GPS, helping you figure out where you want to go and how to get there. More specifically, a life coach is a professional who helps individuals set and achieve personal and professional goals, providing guidance, support, and accountability along the way. 

Life coaches work with clients to identify obstacles, develop strategies for overcoming them, and create actionable plans to achieve their desired outcomes. They often use a combination of techniques, including coaching conversations, goal-setting exercises, and accountability check-ins, to support clients in achieving their goals and living a more fulfilling life.

Types of life of coaches

If you’re looking for a life coach, you may get overwhelmed by the many different types available. Some coaches adopt a broad, comprehensive approach, while others specialize in specific areas to cater to individual needs. So, in your search, look for a life coach who specializes in the area you need help with.

Some of the most common types of life coaches include:

  • Career coaches
  • Dating and relationship coaches
  • Life purpose coaches
  • Self-love coaches
  • Mindfulness coaches
  • Financial coaches
  • Business coaches
  • Executive and leadership coaches
  • Diet and fitness coaches
  • Spirituality coaches
  • Mental health coaches

Remember that not all life coaches are created equal, so you must do your homework before committing. Look for certifications, read reviews, and don’t hesitate to schedule an introductory session to see if it’s a good fit.

What can a life coach do for you?

1. A life coach is your biggest cheerleader.

Life is full of ups and downs, but with a life coach, you always have someone in your corner, cheering you on through the challenges and celebrating your victories. Let’s be honest: when you know you have support, it’s easier to take risks and chase after big goals. 

Your life coach will also push you beyond your comfort zone, recognizing that sometimes we all need that extra push to reach our full potential. With their support, you’ll uncover hidden strengths and unlock a new level of confidence and capability you never knew you had!

“Sometimes, you have to believe in someone else’s belief in you…until your own belief kicks in!”

– Les Brown

2. A life coach helps you to raise your standards.

Some of your challenges likely result from having standards that are too low. You may be too quick to settle, taking jobs beneath your capabilities, getting into relationships that don’t serve you, or simply settling for a life that does not align with who you are and what you want to achieve. 

A life coach will help you to realize that you are worthy of all you desire, raise your standards, and set healthy boundaries.

3. A life coach provides support & guidance.

Ever feel stuck or need help determining which path to take? A life coach provides the guidance you need to make wise decisions, offering honest feedback and objective insights.

Navigating through life’s challenges can feel overwhelming. But with an expert by your side, facing those hurdles becomes more manageable. As the saying goes, two heads are better than one. Sometimes, all it takes is a bit of encouragement and support to help you get unstuck.

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4. A life coach holds you accountable.

How often have you decided to do something, started for the first week, and then stopped before achieving your goal? A life coach will help keep you motivated, focused, and on track towards reaching your dreams.

5. A life coach helps you find your purpose.

Whether fresh out of college or contemplating a career change later in life, a life coach can help you discover your true calling and take steps toward fulfilling it.

Need a resource to get you started on finding your purpose? Download our free Purpose Workbook today!

6. A life coach helps you overcome limiting beliefs.

We all have beliefs about ourselves that often keep us trapped in our current situation. We come up with so many excuses for why we can’t do something. A life coach will help you identify and overcome the limiting beliefs and fears that hold you back, empowering you to move past obstacles with confidence and resilience.

7. A life coach helps you find balance.

Life isn’t just about work—it’s about finding harmony in all areas, including health, professional success, relationships, finances, spirituality, and personal growth. A life coach helps you strike that balance.

life coaching to balance your life

What a life coach is not

A life coach is not a therapist. While therapists focus on past issues, life coaches work with you in the present moment, guiding you toward a brighter future. They’re not here to dwell on the past but to help you shape your tomorrow.

However, they will take clues from your past by looking at patterns of behavior or ways of thinking to help you recognize and let go of the things that are holding you back so that you can focus on creating the life you desire.

So, is a life coach right for you? 

Life coaching can be great if you feel stuck and truly want to change. If you’ve been trying to figure it out all on your own and you’re not getting the results or answers you need, a life coach will likely make a huge difference.

While they won’t magically solve all your problems, they can provide the support and guidance you need to navigate life’s twists and turns. If you’re ready to invest in yourself and your future, a life coach might be the missing piece to your puzzle.

To wrap up, I want you to remember that what is in you is greater than any obstacle you will ever face. Sometimes, we need a little extra help so that we can keep moving forward. Asking for help does not mean you’re weak; it simply means you’re ready to take your power back.

I love, honor, and appreciate you.

Thanks for reading!

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About Author

Valene Lindsay

As the founder of the Unfolding Rose and certified life purpose coach, I am passionate about helping women reconnect to their higher self, discover their purpose & create a life they truly desire.
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