In our everyday lives, we are bombarded by so many things. The challenges, fear, and doubt we experience at work and in our personal lives. It can often feel like “if it’s not one thing, it’s another.” But today, I wanted to remind you that you are being held by the Universe. Even if you don’t understand what is going on right now, trust that everything is working out for your highest good. Let go of all fear and surrender to the knowing that you are in the perfect flow of life.
Below, you’ll find one of my favorite guided meditations by Jess Shepherd. You can meditate on the words by playing the video or reading the transcript below.
Guided Meditation – Everything is Working Out For You
This guided meditation will help you release resistance and surrender to the wisdom of the Universe. Get into a comfortable position, close your eyes and relax, breathe deeply, and tune into the feelings of love.
Play the video
Read the transcript
You are one with all of life. A perfect piece of the puzzle. Trust that everything is working out for you. Even if you cannot see the whole picture right now. The universe is able to arrange all things within it to work in harmony: the light from the sun, oxygen in the air, movement of the wind, new growth, rain, oceans, the creation of humans, and all food and materials to sustain us.
The universe understands harmony, integration, balance, and flow. It knows what it is doing. We can take a step back and allow this wisdom to play a greater role in our world.
and relax into the next moment.
Don’t fight the cold by tightening your muscles, for you will only shiver. Instead, relax into it.
Whatever doubt or confusion you are facing, drop it, let it go, and surrender into the knowing that you are in the perfect flow of life, even if you don’t understand what is going on right now. Fall back, surrender to what is. Allow the flow to take you in.
Even if your mind is a whirl of combating thoughts and no sense is seen, let the balls you are holding, the burdens you are carrying, let them fall to the floor, dear one. Stop trying to hold them in uncomfortable positions. Trust that they will find the perfect place, even if you don’t know where that is right now.
Trust my love, trust.
The more we trust in others and life, the more empowered we become.
Be at ease with what is. Bring yourself into your center where your spirit lives. Settle into that space. Feel your heart. This is the area of connection to your higher wisdom, the wisdom of the universe. This wisdom is kind and strong. It is compassionate and loving. This is you. Surrender into your magnificent heart. Dive into its deep waters. Trust that you can.
Trust that you are safe within.
Your heart has a knowing beyond words and labels. It understands and feels through the material world. Let your heart open, dear one, even in the face of uncertainty. Breathe, Breathe, and open.
I know sometimes you feel you are not good enough. Sometimes, you doubt your brilliance. Surrender and let go. Let your fears fall as you allow me to embrace you and accept all of you. When you are feeling doubt, be witness to it and hold it close like you would a scared child. It is only expressing fear, limitation, or lack. It’s okay; it is a part of our humanness. Show it that it is okay. That you are okay, that everything is working out for you. Hold that little child within your heart and know the truth.
You are a wondrous miracle, and I am holding you. There is no place you can go that I will not see you and love you. In every new moment, I smile at your beauty and marvel at your movement. You are everything to me, for I know myself more as I look at you, all of you.
Breathe, dear one,
Flow into the next moment instead of resisting it.